Happy New Year! And There are some great things on the way!

Happy New Year Everybody!

I'm a bit belated in my wishes, but it's because I have been working on some new ideas for everyone.

We will be having some upcoming posts on easy ways to get healthier and lose weight.
Yes, it's that time of year again when many of us "Try Again" to get fit.

I, too have fallen off the wagon when it comes to losing weight and getting fit. I allowed stress, and the day to day busyness of life to creep in and wreck my schedule.
My frustration grew right along with the pounds that slowly crept back on.
If you've been there, then you know how defeated it can make you feel and how easy it is to just let things go.

But, I have a new sense of purpose, I am ready to re-start and I'm looking for others who are ready, too. I'm looking for other people who, like me, are busy beyond belief and who live in the real world.
We (let alone our families) don't eat Tofu, we don't have 3 hours a day to work out, we’re crunched for time and out of dinner ideas and we can't always afford a personal trainer to "whip" us into shape.
All we have is ourselves....and each other.

So let’s band together and share our goals and the things that work for us. We can also hold out a hand to a friend and hoist them back up if they fall off the wagon.

Studies have proven that those who seek out other people whose goals are the same, and they work together to achieve those goals are more successful than those who try and do it alone.

So, if you are looking for some easy ways to get healthier this year and are looking for some friends to help you through it, then come back often and see what we will have.

Please feel free to share your goals, your dreams of a better you and maybe some tips to help others who are right there with you.

If you are on Facebook, we now have a new group called "Time To Be Healthy"
This new group is open to anyone whose goal is to finally get healthy.
Whether it is to lose weight, kick a bad habit like smoking, or just get fit, this is the place to come.
You can state your goals, share what's working for you and find plenty of support.

Come Join Us!

Julie