With the arrival of summer,
many of us will increase physical activity levels for both fun and fitness.
As we’re playing and working more outside in the heat, applying science-based nutrition
strategies is sure to improve your results.
Today's sports
nutrition guidelines are well-grounded in science and focused on proper
hydration and smart nutritional intakes before, during, and after your workouts.
Even if working out isn't what you plan to do this summer, following these sports nutrition guidelines even when just mowing the grass will help keep you healthy and have extra energy to spare to enjoy a fun grill out with friends later.
Here are some great articles for you on Sports Nutrition:
- The Evolution of SportsNutrition
- Sports Nutrition Before,During, and After Workouts
- Smart Hydration for BetterWorkouts
*For more information on health and wellness as well as our full
line of Sports Nutrition products including Performance – a great hydration sports drink check out our website To Be Healthy – Sports Nutrition.
Don't keep us a secret! Share this with your friends who are interested in keeping healthy!
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